In order to keep myself motivated, I'm going to try to keep a training log on my blog. A blog log? A jog blog log?
Anyway - This was for the past week and includes an extra Saturday - but I'll start doing Sunday to Saturday as my "week." And this may get sloppier as I go along, so forgive me. It's more for me than for you, but I hope it helps other people get motivated too!
2-21-15
Saturday
Skied 9 miles at Oil Creek trails with Kim and Paula. Broke my ski pole, but kept going. Took us about 3 hours. Cold, with a fine snowfall. Roads were not great.
2-22-15
Sunday
Skied 9.5 miles with Rich and Alisha at Wilderness Lodge. Sunny and sparkly at first, clouded up a little. Did a few hills, crashed a few times.
2-23-15
Monday
Walked Eli the half mile home. All day trip to Pittsburgh and a cold made me slack off a bit.
2-24-15
Tuesday
Walked about 2 miles to take eli to school, plus waking to the gym and cool down after running.
Ran 3.5 miles at the gym. Worst problem I had was sniffling with the cold I have, which kept me slower than I would have liked, but no other pains. Did some planks and crunches after.
2-25-15
Wednesday
Skied 3 miles on Ernst. Sunny but still pretty bitter. Skis stuck a bit. Walked Eli to school and back for a mile walked.
2-26-15
Thursday
Skied 3 miles at the Erie National Wildlife refuge. Broke a lot of trail, I’m sure I burned more calories than I did yesterday. Fine snowfall throughout, but nice day.
2-27-15
Friday
Ran 5 miles at the gym on the indoor track listening to music. I was joined in my run for the last mile by an acquaintance at the college, which was very nice to make that last mile fly by. I also walked for a cool down and then to pick Eli up which made for 1.5 miles more. That’s the most I’ve run so far this year in one go.
2-28-15
Saturday
Walked 1.5 miles with the dog and family to do some sled riding. Skied 6 miles at night on a night run. Beautiful night with a waxing half moon and starry skies.
Total for the week: 44.5
In order to keep myself motivated, I'm going to try to keep a training log on my blog. A blog log? A jog blog log?
Anyway - This was for the past week and includes an extra Saturday - but I'll start doing Sunday to Saturday as my "week." And this may get sloppier as I go along, so forgive me. It's more for me than for you, but I hope it helps other people get motivated too!
2-21-15
Saturday
Skied 9 miles at Oil Creek trails with Kim and Paula. Broke my ski pole, but kept going. Took us about 3 hours. Cold, with a fine snowfall. Roads were not great.
2-22-15
Sunday
Skied 9.5 miles with Rich and Alisha at Wilderness Lodge. Sunny and sparkly at first, clouded up a little. Did a few hills, crashed a few times.
2-23-15
Monday
Walked Eli the half mile home. All day trip to Pittsburgh and a cold made me slack off a bit.
2-24-15
Tuesday
Walked about 2 miles to take eli to school, plus waking to the gym and cool down after running.
Ran 3.5 miles at the gym. Worst problem I had was sniffling with the cold I have, which kept me slower than I would have liked, but no other pains. Did some planks and crunches after.
2-25-15
Wednesday
Skied 3 miles on Ernst. Sunny but still pretty bitter. Skis stuck a bit. Walked Eli to school and back for a mile walked.
2-26-15
Thursday
Skied 3 miles at the Erie National Wildlife refuge. Broke a lot of trail, I’m sure I burned more calories than I did yesterday. Fine snowfall throughout, but nice day.
2-27-15
Friday
Ran 5 miles at the gym on the indoor track listening to music. I was joined in my run for the last mile by an acquaintance at the college, which was very nice to make that last mile fly by. I also walked for a cool down and then to pick Eli up which made for 1.5 miles more. That’s the most I’ve run so far this year in one go.
2-28-15
Saturday
Walked 1.5 miles with the dog and family to do some sled riding. Skied 6 miles at night on a night run. Beautiful night with a waxing half moon and starry skies.
Total for the week: 44.5
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